Indigo Yoga and Therapies - Company Message

My name is Sharon Cannon an experienced and fully qualified yoga teacher and holistic therapist in the Ashford, Middlesex area, I am fully insured to practise all the treatments on offer and more treatments will be available throughout the year.

I have been practising yoga for 20 years and have used holistic therapies personally for many years, not only do they bring peace and harmony to our lives but they help us to be happy and healthy naturally and provide the groundwork of all !

Holistic therapies involve working with the whole person, physiological, psychological and spiritual.

After a long day at work, no matter what you do, on your feet all day, lugging around heavy tools, sat at a desk all day, your body will feel the effects !
Staying in one position for too long or over use of the muscles will cause you pain, and tension, you may experience a stiff neck, pain in your shoulders and lower back ! Those aches and pains are the body's way of saying "take it easy !" ignoring those signs could be costly to your health ! all of our yoga classes and therapies are perfect for creating harmony and balance throughout the body, mind and soul, relieving the stresses and strains of every day life and creating a relaxed, healthy, happy new you ! 

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