Indigo Yoga and Therapies - Chair Yoga
Indigo Yoga and Therapies - Yoga Classes - Private Yoga Tuition - Corporate Yoga

CHAIR YOGA

This class is for every body, seniors, people with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.

Chair Yoga is an amazing way to safely stretch and strengthen your body.

Anyone can do Chair Yoga, they are also wonderful stretches to take into the office with you and do at your desk, however if you find you suffer from any of the following then Chair Yoga could really help.
  • Living with chronic pain…
  • Limited mobility due to illness, injury or disease…
  • Inflammation in the joints…
  • And difficulty standing for long periods of time.

Chair yoga is safe, gentle and effective, a practice where you can enjoy all the befits of a traditional yoga class whilst being supported by a chair. 
  • Safely improve strength and flexibility
  • Learn simple sequences using a chair
  • Develop balance, focus and stability
  • Ease stress and anxiety
  • Relieve aches and pains, especially in the neck and shoulders

For further information please contact me.


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