Indigo Yoga and Therapies - Class Timetable
Indigo Yoga and Therapies - Yoga Classes - Private Yoga Tuition - Corporate Yoga
Teaching Schedule

Classes are a delicate balance of yoga from the past and present, infusing modern sequences with classical hatha yoga postures and pranayama breathing techniques. This therapeutic combination of postures and breath work will remove stagnant energy from the body, mind and spirit.

Focusing on awareness of breath and movment it is not a fast vinyasa flow, rather a slow/medium flow with long holds which result in an increase in strength, toning of the muscles and provides relaxation to the body and mind.

There is a limit to how many students can be in the studio and halls used by Indigo Yoga and Therapies, this cannot be exceeded and we appreciate your compliance with this.

Preference for group classes will be given to existing students first (for the classes they currently do), Then the remaining spaces will be offered to those on the waiting list and then on a first come first served basis, to avoid disappointment please do not book onto classes without contacting me first as although there is a space on the booking system it does not necessarily mean this space is available.

If you have not attended a class for a while for whatever reason, please check beforehand that the class you wish to attend is available.

If you think you maybe pregnant please notify me immediately as most classes are not designed with pregnancy in mind, postures can be modified and I can be discrete if you are not ready for the whole class to know, but as your teacher I really need to know so you and your baby are not put at risk.

No Drop-ins allowed, booking on is essential.

If you are a new student please do not make a booking without contacting me first to ensure there is space available. 
Once you have done this you will need to complete the Yoga Registration form below before attending class 
(If you are pregnant click here as a different form is required).

Mats and Props are available.

Please arrive 5-10 minutes before class time to allow for set up.

Classes are relaxed and informal, informative and fun.

For further information please contact me.

Namaste
































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PRIVACY POLICY
All personal information held by Indigo Yoga and Therapies will be treated as Private and Confidential and used solely by us and will not be disclosed to other parties.
 
INSURANCE
I am fully qualified and insured to carry out all the Yoga and Massage treatments on my website.
 
TERMS AND CONDITIONS
 
CLASSES
Classes are always subject to availability, but at Indigo Yoga and Therapies we endeavour to give you our best service.
Please check class is still running and available if you have not attended for some time.
 
You are expected to provide all correct details about your health via the health form prior to attendance and YOU are responsible for your own health and well being.  All Terms and Condition on liability apply.
 
Class Passes cannot be shared, 4 class passes are valid for 6 weeks, 8 class passes are valid for 10 weeks, 12 class passes are valid for 14 weeks, classes will automatically be deducted from your class pack.
 
CLASS BOOKINGS
You must book every single class that you wish to attend in advance, bookings are available up to 2 hours before the class starts however you would need to pay online if leaving it this late to book as payment is required in advance.
Please be aware that if a class does not have enough attendees booked on to be viable it will be cancelled so please book on as soon as possible.
You may book in advance for classes online, or via email to Sharon Cannon so she can add you to the booking system.
Payment is required at the time of booking.
You MUST specify the classes you want to attend on our Instabook online booking system before attending a lesson.
Please note that spaces cannot be reserved without payment.
You do not have to come to the same class each week, you can differ, or attend multiple classes, which makes it more flexible for you, however, you must book on via the booking system.
You are able to access the online booking system via the website, classes, timetable and pricing pages, or via Facebook (Indigo Yoga and Therapies).
Turning up when not booked in, may result in refusal to join class especially if the class is fully booked in advance, you may be allowed to join, however it will depend on whether there are any last minute cancellations or no-shows, so you will have to wait till the start of class, hence the request that there’s no drop-ins without enquiring or pre-booking first.
There is a limit to how many students can be in the studio and halls used by Indigo Yoga and Therapies, this can not be exceeded and we appreciate your compliance with this.
Preference for group classes will be given to existing students first (for the classes they currently do), Then the remaining spaces will be offered to those on the waiting list and then on a first come first served basis, to avoid disappointment please do not book onto classes without contacting me first as although there is a space on the booking system it does not necessarily mean this space is available.

CLASS PRICING
PAYG (pay as you go) classes are available at £8 per class or  you may purchase a Class Pass.
The 4 class £24 is open for 6 weeks after your first attendance and then become void thereafter.
The 8 class pass £45 is open for 10 weeks after your first attendance and then become void thereafter.
The 12 class pass £68 is open for 14 weeks after your first attendance and then become void thereafter.
(Please note if you are paying online you will notice an increase in price to cover my costs incurred.)
Class passes are non consecutive so will be carried over if on holiday or ill but only with prior notification of non attendance and will only be extended as stated above.
After making payment of a class pass, please specify ALL of your classes that you are going to attend.
Class passes are NON refundable once purchased, this is your commitment to attend, if unsure whether you can make a commitment for the block group sessions, then you are best paying as you go.
Payments can be made via the online booking system Instabookcash or cheque (made payable to Sharon Cannon if paid in advance so funds are cleared prior to class) Payments need to be received in advance
All classes, need to be booked online via our booking system Instabook, there is an option to pay later if you do not wish to pay online, however payment must be received in advance prior to class.
Please make your payment at the time of booking.
Bookings with offline (pay later) payments will be marked as complete but will show as having money owed until the payment has been recorded, if this has not been received within 7 days the booking will be cancelled.
If this is not possible, please make sure you make contact to discuss this or your booking will be cancelled.
We still require those who PAYG to put their name down on the booking system each week for class attendance.
All classes whether prepaid or PAYG are subject to our cancellation policy (see below).  
Class prices may be increased by Indigo Yoga and Therapies at any time although we will endeavour to keep prices at good affordable rates as best we can, we are not responsible for venue hire increases and thus our prices change accordingly.
Indigo Yoga and Therapies can also not be accountable for loss or change of venue.  This is outside Indigo Yoga and Therapies control but again, all efforts will be made to find a suitable venue as soon as possible.
 
WORKSHOPS AND COURSES
Workshops are one off sessions focused on specific areas of the practice. Some of these Workshops will be longer sessions so that we can go into further details regarding specifics.
Courses will be run over 4-8 weeks.
These will be held in the Indigo Yoga Studio, spaces will be limited.
Prices will vary and the details on the website will be correct.
These sessions will be added to the website and booking system and will be available for booking as per the dates on the website.
The event will be set up via our booking system and the full balance is due at time of booking.
1 Week (7 days) notice for cancellation is required, refunds cannot be given after 7 days please see the cancellation policy below for further details.
Please be aware that if a workshop or course does not have enough attendees booked on to be viable it will be cancelled so please book on as soon as possible.
 
CANCELLATION POLICY

Any booked private sessions must be cancelled within 24 hours, in person or by telephone, email or text message.  In any other case the session will be charged in full. 

For Monday's Large Vinyasa Class you may cancel a pre-booked class up to 4 hours before the class.  If you do not, you will be charged for attending, transfers/refunds cannot be given after this time.

For all other classes, courses or workshops, held in the Indigo Yoga Studio we will only offer a transfer/refund when cancelling more than 1 week (7 days) before the beginning of the event.
If you cancel a class, course or workshop with less than 1 weeks notice, no refund will be available.  You may pass your booking onto a friend at no additional cost, but we must be notified via email, if someone is attending in your place.  If the event is fully booked and we can manage to fill your place to someone on the waiting list, we will transfer the class to another date as long as you are within the 2 week window as stated above, however no transfers/refunds will be offered if the space cannot be filled, strictly no refunds/transfers will be provided unless advance notice has been provided that you are not attending.  Late notice via email, SMS, social media, or third parties/replacements upon arrival are not deemed suitable notice.
In the case of a class, course or workshop being cancelled by us, you will receive a full refund, or the option of being transferred to another class, workshop or course of equal value.

Cancellation can be done by contacting myself or via our booking system Instabook, the confirmation email you received when you booked your place will have an option to cancel the booking.

Any booked Corporate sessions must be cancelled within 24 hours, in person or by telephone, email or text message.  In any other case the session will be charged in full. 

MOBILE PHONES
Please help preserve the peace and be sure to turn off your mobile phone before the start of class, please be aware that vibrate is not silent and can be disturbing if left to go off during class, please make sure you do not have you phone on vibrate.
 
LATE ARRIVALS
Entering classes late is disturbing to others, if you do arrive a few minutes late please make sure that you enter as slowly and quietly as you can.
After 10 minutes, the teacher has the right to not allow latecomers in as the warm up would have started and to do class without warming up is not advised.
Property brought to class is of your own responsibility and therefore we ask you not to bring valuables and wear as little jewellery/watches as possible for your safety and to prevent loss if removed.
Any property is you own responsibility.  No responsibility is placed with Indigo Yoga and Therapies for your effects and possessions.
 
YOUR PERSONAL INFORMATION
Usage of your personal information is governed by the Indigo Yoga and Therapies Privacy Policy, which forms part of these Terms and Conditions.
 
PRIVATE YOGA CLASSES
Private Yoga Tuition - Terms and Conditions
Your private yoga session should be paid for when booking, in advance.  This payment will reserve and secure your booked session. If you need to cancel or change your booking, you can do so, provided that 24 hours notice is given.  
If less than 24 hours notice is given, or you do not attend your session you will be charged, the fee will not be refundable or transferable.
If you are late for the private session, the class may still go ahead but will end at the agreed booking end time; as other classes and sessions will follow.
This applies to all services carried out by Indigo Yoga and Therapies on the premises or mobile.
You are expected to provide all correct details about your health via the health form prior to attendance and you are responsible for your own health and wellbeing.  
All Terms and Conditions on liability apply.

CORPORATE YOGA
Your Corporate yoga session shall be invoiced in advance on the 1st of the month.  This payment will reserve and secure your booked sessions. If you need to cancel or change your bookings, you can do so, provided that 24 hours notice is given.  
If less than 24 hours notice is given, or no attendees arrive for the  sessions you will still be charged, the fee will not be refundable or transferable.
The class will start at its scheduled time, If your attendees are late they may join the class at their own risk as they will not have attended the warm up section.  If I am asked to delay the start of the corporate session (without 24 hours notice) the class will still go ahead but will end at the agreed booking end time; as other classes and sessions will follow.
Your attendees are expected to provide all correct details about your health via the health form prior to attendance and each student is  responsible for their own health and wellbeing.  
All Terms and Conditions on liability apply.

HEALTH DECLARATION
You are expected to provide all correct details about you health via the health form prior to attendance and YOU are responsible for your own health and well being.  All terms and conditions on liability apply.
 
GIFT VOUCHERS
Gift vouchers are non refundable or transferable and are valid for 3 months from time or purchase, appointments can be made up to 6 months from time of purchase but contact needs to be made and appointment booked within 3 months.
Yoga block booked gift pack sessions must begin within 2 months of the date of payment.
 
EVENTS AND CORPORATE MASSAGE
The client will ensure that guests arrive in time for their pre-scheduled treatments.  We will make every effort to accommodate any changes due to lateness but in such an event Indigo Yoga and Therapies will have not liability for any loss of treatment time.
The client is responsible for providing an accurate address and relevant contact details for the event.  Indigo Yoga and Therapies will have not liability for any loss of Treatment time due to inaccurate address information.
All guests must fill out a consultation form before any treatment can be carried out.  You will need to make the Therapist aware of any medical history or any allergies, this can be done online via the website.
Indigo Yoga and Therapies reserves the right to refuse treatments where they feel the client is at risk.  If this situation does occur then the Therapist may be able to offer an alternative treatment.  If a client has a medical condition that we are not told about and suffers a reaction to a treatment we will not be held liable.
Indigo Yoga and Therapies shall not be liable to the client for any loss, injury, damage, expense or delay suffered by the Client or Therapist.  This exclusion shall extend (but not be limited)to the consequences of any act or omission (whether wilful, negligent, reckless, dishonest or otherwise) which takes place during the event on the part of the Therapist of the Client.  The Client acknowledges that Indigo Yoga and Therapies fees are set on the basis that it has no such liability.
The Client will ensure that adequate room is provided as advised by Indigo Yoga and Therapies in order for the Freelance Therapist to perform pre scheduled treatments.
The Client will take all reasonable endeavours to ensure that guests limit the intake of alcoholic beverages prior to receiving treatments, we require a smoke free environment in order to achieve the full benefits.
Indigo Yoga and Therapies may refuse treatments to any client deemed to be behaving inappropriately or under the influence of drugs and/or alcohol, with no refund.
The event will be set up via our booking system and a deposit of £5 per person is required upon booking the event, the full balance should be made 14 days before the date of the event.
If the client cancels the event with a least 7 days notice, they will be entitled to a refund of monies paid, excluding any deposits.  If less than 7 days notice is received 50% of the total cost of the event will be paid, excluding any deposits.
Refunds for individual treatments cannot be refunded if the treatment is cancelled with less than 7 days notice.  It is suggested that any cancelled treatment time is shared between the remaining guests.
If the event is cancelled by Indigo Yoga and Therapies then a full refund, including the deposits will be repaid.
 
CONDUCT
Any threatening or rude behaviour towards the teacher, verbally or physically will not be tolerated and will be reported and offending student will be banned from returning with no refunds given.
Any threatening communications via text/email will also be taken very seriously and will be forwarded to the police.
Indigo Yoga and Therapies also asks that everyone respect each other and refrain from talking loudly during class, although a light hearted approach is encouraged during classes, conversations between friends or couples whilst the teacher is helping students and giving instruction is distracting and rude to the teacher and fellow students.
 
IMPORTANT LIABILITY STATEMENT
Important Liability Statement regarding health information and class instruction.
The information available on this site, and the services supplied by Indigo Yoga and Therapies do not constitute medical advice and it is your responsibility to determine, through obtaining appropriate medical advice, that you are fit and well and that such contents and services are suitable for you.  It is not our responsibility to do so.  Before commencing any exercise regime, you should consult your doctor.
If it’s your first time attending a class, please enquire if there is space and if the class is suitable and also fill in and submit the online health form.
You are responsible for making sure all information on that form is accurate and if in any doubt about your health or suitability for class, you must consult your GP first.
All abilities are welcome at every class as long as you listen to your body, listen to the teachers instructions/modifications carefully and agree to the terms and conditions on this site, by attending a class and by completing the health form, that is your agreement.  You are responsible for your health and well being.  The teacher is not responsible for you and especially for anything you do outside of instruction, this is why listening and staying focused is important at all times.
All health issues must be discussed prior to practice and if you are pregnant, please consult your doctor first and check with the teacher that a particular class you’re interested in is suitable.
It is vital that you supply us with correct information about yourself via the online health form and telling us prior to class of any changes or illness that we would need to know that day.  We cannot be liable for any incorrect information supplied by you to us.  We try to make sure that all information contained on this web site is correct, but, subject to the paragraph below, we do not accept any liability for any error or omission and exclude all liability for any action you (your legal representatives, heirs) may take, or loss or injury you may suffer (direct or indirect including loss of pay, profit, opportunity or time, pain and suffering any indirect, consequential or special loss, however arising) as a result of relying on any information on this website or provided through any service supplied by us to you.
You, your legal representatives and your heirs release waive, discharge and covenant, not to sue Indigo Yoga and Therapies and its instructors of any injury or death caused by their negligence or other acts.
 
GENERAL
By browsing this site you are accepting that you are bound to the current Terms and Conditions.  By coming to any of the classes, workshops, courses, or therapy sessions you agree that you are bound by these Terms and Conditions.
 
WEBSITE TERMS AND CONDITIONS
This site is owned, copyrighted and run by Indigo Yoga and Therapies and no section of this site maybe used without prior consent.
You may use this site for personal and lawful use and in accordance with these terms and you are not allowed to copy or use any material from the site for any commercial purpose.  These Terms and Conditions include general Terms and Conditions for use of this site, Terms and Conditions relating to the services provided by Indigo Yoga and Therapies at any of our venues.
 
Please read these Terms and Conditions carefully.  Your use of this site, the purchase of services on this site or at our venues will be subject to these Terms and Conditions.  By reading these terms, filling in the health form, attending any of the classes, workshops, courses or therapy sessions, you hereby agree to our Terms and Conditions.
 
Indigo Yoga and Therapies shall not be liable to the client for any loss, injury, damage, expense or delay suffered by the Client of Therapist/Instructor.  This exclusion shall extend (but not be limited) to the consequences of any act or omission (whether wilful, negligent, reckless, dishonest or otherwise) which takes place during the event/class on the part of the Therapist/Instructor or Client.  The Client acknowledges that Indigo Yoga and Therapies fees are set on the basis that it has not such liability.

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