Aqua Yoga
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Aqua Yoga

Hey yoga peeps, I'm so excited to tell you that I'm now qualified in Aqua Yoga and am so excited to offer you wonderful Yogi's an opportunity to enhance and vary your practice as Yoga is accessible to everyone by modifying the asanas for use in water :)
There's so many benefits to doing Yoga in the water, from a physical standpoint there is less stress on the joints and more opportunity to build strength by utilising the waters resistance, also the water may allow a greater range of motion, from a mind-body standpoint, water is very comforting and nurturing, which enhances relaxation and readies our minds for a deeper meditative experience.
I will keep you updated as to when and where these classes are to be held.
Namaste :) 

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